6 Drinks with Antioxidants That Keep You Young

In Drinks, Food & Health, Health and Beauty, Recipes by Jamie Vos0 Comments

Consumption of beverages containing antioxidants helps your body to maintain its vitality and youthful appearance. Antioxidants keep your body from free radicals, and thus achieve the lower expression of the external signs of aging. If you want to feel more vital and constantly as you are in the “best years”, then start enjoying the next few drinks more often.

Red wine

Grapes are a natural source of antioxidants, and red wine is one of the best drinks in antioxidants. Studies have shown that regular consumption of red wine in moderation (one cup a day) reduces the risk of cancer, and it’s great for heart health.6 Drinks with Antioxidants That Keep You Young

 

Green tea

Green tea has many side benefits. Helps prevent heart disease, high cholesterol and certain types of cancer. Drink 2 to 3 cups a day and enjoy increased energy under the influence of polyphenols in its composition, and helps to facilitate melting of unnecessary weight.

Fruit juices

Fresh natural fruit juices contain beneficial antioxidants. Any of your favorite juices, helps prevent heart disease, cancer and exhaustion.

Coffee

Coffee is one of the best drinks that contain antioxidants. Drink it with no added sugar, cream or milk, and of course no exaggeration in one day, two cups a day is sufficient intake. Coffee reduces the risk of heart disease, liver and certain types of cancer.

Teas

Similar to green tea, other teas also contain antioxidants. Chamomile, mint, cranberry and the like, just select the desired taste. Of course, avoid adding sugar or place a minimal amount of honey.

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