Eat your Chlorophyll
Chlorophyll is the plant nutrient that gives vegetables their green color. It is very similar to the hemoglobin molecule. Boosting your intake of greens combined with adequate iron helps boost your blood.
Spice things up
Cayenne helps speed blood purification by stimulating cardiovascular activity and lowering blood pressure. Add it to your meals for flavor and a stronger cardiovascular system.
Drink aloe vera juice
Aloe vera juice has been used for many years by herbalists as a natural blood booster. It cleanses arteries and is anti-inflammatory. It is also rich in amino acids, enzymes, chlorophyll, vitamins and minerals—all of which help build strong blood.
Drink lots of water
Blood is largely made up of water and needs water to help it replenish.
Quit smoking
This seems fairly obvious since smoking pollutes blood, but if you haven’t quit yet, there’s no time like the present.
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