Take sarsaparilla root
The root that flavors old-fashioned root beer has been shown to attack microbial substances in the bloodstream, thereby neutralizing them. It contains compounds called saponins that have natural antibiotic (bacteria-killing) properties. It can be taken as an herbal tincture (alcohol-based extraction), tea or in capsule form. Follow package directions.
Eat more fiber
Research shows that a diet high in soluble fiber are effective in eliminating plaque buildup in the arteries.
Eat a more alkaline diet
The blood’s pH is naturally 7.365 but our acid-forming diets can cause the balance to shift slightly in favor of acidity, which scours the arterial walls. Reduce sugar, soda, meat and processed foods in favor of alkaline vegetables (almost all vegetables are alkaline). Included these other alkaline foods in your diet:
- alkaline fruits: avocados, fresh coconut, lemons, limes and grapefruit
- alkaline legumes: lentils, navy beans and soy
- alkaline nuts and seeds: almonds, pumpkin seeds, sprouts and sesame seeds
- alkaline grains: buckwheat, quinoa and spelt
Always check with your natural health practitioner or doctor prior to making any dietary or lifestyle changes and before starting supplements and herbs.
Related:
Exposed: Cancer-Causing Substances Found in Air Fresheners
Buckwheat: The Unsung Superfood
What Can Blood Tell You About Your Health?
Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook. Copyright Michelle Schoffro Cook, PhD. Adapted with permission from The 4-Week Ultimate Body Detox Plan.